Building Strength

Moving our bodies to build strength is a great way to think about being active. Strength training supports many different body systems, as well as an individual's mental health. Readers discover age-appropriate activities that build strength in this accessible resource that is filled with fact-based text and photographs of a diverse group of young people having fun with movement. The supportive and empowering tone encourages the development of positive body image and supports a lifelong love of physical activity, which has many benefits for people throughout their lives.