Building Endurance

Endurance is the ability to stay active for a long period of time. Movement that builds endurance is good for our heart, lungs, and other body parts. But what kind of movement should we choose if we want to build endurance? Readers find out in this introduction to healthy physical activity. Suggestions are given for age-appropriate activities that develop endurance, and the text and images support the development of a positive body image, as readers learn to celebrate their bodies for what they can do.